1 tbsp olive oil; 1 package broccoli; 1/2 cup strips or slices carrots; 1/2 cup chopped onions; 12 oz sirloin steak, cut in strips; 1/2 cup chicken broth; 3 tbsps soy sauce; Directions. Turn the heat to medium-low or medium. Pin it to your favorite board on Pinterest. Two crowns of broccoli feature alongside green bell pepper and bok choy in this quick, Asian-style, ginger and pork stir fry. Simmer until the sauce reaches the thickness you like. Then soak for about 5-10 minutes to allow the dirt/sand to settle at the bottom of the bowl. This dish is certainly best when enjoyed freshly made. Mix well. Fry chicken and onion in hot oil until chicken is no longer pink in the center and onion is tender, 5 to 7 minutes. Please be sure to rate the recipe in the recipe card or leave a comment below if you have made it. Let us know in the comments below. And start to finish you need less than an hour to prep and make this easy recipe. organic pork loin (stew or stir fry cut) 1 - 2 tablespoon sesame oil 2 garlic cloves (chopped) 1 - 2 tablespoon gluten free tamari or gluten free soy sauce (divided) After stir-frying for 3 to 4 minutes (the broccoli should still be firm) lower the heat andadd the prepared sauce mixture. Copyright 2011 - 2023 Eatwell101, a Reach Media Inc. company - ALL RIGHTS RESERVED. Broccoli stir fry is a Chinese inspired dish that I like to make often as a healthy and tasty side. Preheat the skillet with olive oil and cook beef until it's cooked through. Toss together for 1 1/2 - 2 minutes or until Sauce thickens and coats the noodles. Broccoli, kale, garlic, chile peppers, and sun-dried tomatoes are quickly stir-fried for a satisfying side dish. Cover and cook on MEDIUM heat for 10-11 minutes, stirring occasionally. This Indian style potato & broccoli stir fry tastes delicious with mild flavors of spice powders, garlic and chili. Saute for 30 seconds and add potatoes. Return the chicken to the pan. Sure you can add in other things, like oyster sauce, or sesame oil, and give it even more flavor. Affiliate disclosure: I get commissions made through links to Amazon and other affiliates through this site. I made it with shrimp as a stir fry and I will be making it again! Prep: 15 mins Cook: 20 mins Yield: 2 servings INGREDIENTS 1 pound flank steak, sliced into 1/4 inch thick strips ( Note 1) 3 cups small broccoli florets ( Note 2) 1/2 cup beef broth 5 cloves garlic, minced 2 tablespoons corn starch 1 tablespoon cooking oil Sauce: 1/2 cup low-sodium soy sauce ( Note 3) 1/4 cup brown sugar ( Note 4) This version uses clear rice wine, plenty of ginger and garlic, and high heat to build wok hei flavor and amplify the natural flavor of the greens. Off heat, garnish with green scallions, if using, and drizzle with more toasted sesame oil if desired. tsp cumin Step 4. 5. I have to mention that washing Chinese leafy green vegetables is a must. Nice work. Get recipes worth repeating and more from A Couple Cooks, straight to your inbox. Add in broccoli, ginger, and garlic, and saute the vegetables until nearly tender about 4 minutes. Add in the remaining oil, garlic and ginger and cook for 30-45 seconds until very fragrant but not browned. Heat a large skillet over medium. Its a cruciferous vegetable, rich in nutrients. Thanks for the recipe for broccoli with potatoes! Remove and set aside. Heat Oil in a pan. The technique originated in China and in recent centuries has spread into other parts of Asia and the West. Way better tasting than I thought it would be. It took about 5 to 6 mins for me. Continue to toss and stir the ingredients so that they cook evenly without getting burnt. Stay up to date with new recipes and ideas. Place the blanched broccoli back in the wok. If you like your broccoli more tender, you can blanch the broccoli florets in boiling water for 4 minutes, then drain before using as advised in the recipe. Thanks for the comment. Updated February 22, 2022 Jump to Recipe. Great Value Broccoli Stir Fry, 20-Ounce Bag. 7. Super easy and quick to make. If any water remains drain. Quickly sprinkle 2 to 3 tbsp water. Lower the heat and add the prepared sauce mixture. Will be making again soon. Set aside. I love it. Then allow them to soak for about 5-10 minutes to allow the dirt/sand to settle at the bottom of the bowl. Towards the end of 3 to 4 minutes, stir often, so that the onions or garlic or ginger do not get burnt. Add tomatoes, turmeric and fry until the tomatoes turn completely mushy. Great choices for speedy weeknight meals, these broccoli stir-fry recipes feature everything from quick-and-easy sides like flavorsome broccoli fried rice and stir-fried broccolini to hearty mains like Chinese ginger broccoli beef, shrimp with broccoli in garlic sauce, and more. You can serve it two ways: as a side dish, or add a protein and serve with rice, and youve got dinner! Get recipes worth repeating and more from A Couple Cooks, straight to your inbox. 3. Sprinkle garam masala, red chili powder and roasted crushed peanuts and then fry for just one to 2 minutes. I would say used fresh minced garlic and fresh finely8 chopped onion. Add them to warm water and leaves for 2 to 3 mins. Bring about 6 cups of water to a boil in your wok and add the broccoli. This healthy green veggie is covered in a sauce thats so flavorful, youll forget that its good for you. To make an eggless cake you can start with this eggless chocolate cake. Sprinkle sesame seeds and lemon juice if desired. Thank you so much! Heat the oil in a wok or large skillet over high heat. While the noodles are cooking, you can begin the rest of the stir fry. Steam will cook the vegetables, and the sides of your wok should superheat. Cut the broccoli florets to the sizes you prefer. My aim is to help you cook great Indian food with my time-tested recipes. You are welcome. Even the kids were back asking for more. Heat the olive oil in a wok, add the broccoli and fry for 2-3 minutes, or until starting to soften, then add the garlic and chilli and fry for 1-2 minutes. Remove shrimp from the pan and set aside. I took them out just before they were soft and yum!!! This Canadian cook is wanting to know if the red chili powder required is meant to be the chili powder I use in Mexican dishes (not hot)or cayenne red pepper(hot) To obtain accurate nutritional information for a recipe, use your preferred nutrition calculator to determine nutritional information with the actual ingredients and quantities used. Heat your wok over medium-high until its just smoking. Then add the broccoli and mushrooms to the pan and cook, stirring often, for 4 minutes. Hope this helps, Hello swastisk first of all thank you for your recipie ..and can you please tellemail how can I make a perfect cake at home share me some tips , Great, I use your recipe whenever I have chance to cook for my family, Tried the first one. (There will be steam under the lid.) Add the shrimp and sauce back to the wok, scoop and toss for another 30 seconds. 4. In same pan, stir-fry broccoli and onion in remaining oil over medium-high heat until crisp-tender, 4-5 minutes. Many home cooks tend to cook it too long, making it turn mushy and a brownish-green color. Combine all sauce ingredients in a bowl. If the pan seems to be getting too hot on medium-high, turn it down a bit. Prepare all ingredients for the recipe. 9. We still eat it 5x a week :), I have always used fried bacon and it is delicious. One small serving of broccoli includes 225% of your daily value of Vitamin C, and 8% of your daily value of Calcium and Iron. This is that side dish. 1 pound Chinese broccoli (washed thoroughly, ends trimmed and cut at an angle into 2- to 2-inch pieces) 1/2 teaspoon salt 1/4 teaspoon sugar 1/8 teaspoon ground white pepper 1/8 teaspoon MSG or mushroom powder (optional) 2 tablespoons oil (any neutral flavored oil, such as vegetable or canola oil) 7 slices fresh ginger (thin slices) I also have a professional background in cooking & baking. I share vegetarian recipes from India & around the World. Broccoli, carrots, cauliflower, cherry tomatoes, and mushrooms are stir-fried with soy sauce and fresh basil sauce in this colorful vegan main dish. came out yum. Add the bell pepper and cook for 2-3 more minutes, until the veggies are crisp-tender. Place the tofu cubes in a bowl. Sweet and Spicy Stir Fry with Chicken and Broccoli, Our 20 Best Stir-Fry Recipes That Are Even Better Than Take-Out, How to Cook Broccoli Right (Plus Tips & Nutrition Info), 30 Pantry-Friendly Dinners Ready in 45 Minutes or Less, Top-Rated Tofu Stir-Fry Recipes for Quick Meatless Meals, Best Main Dish Dinner Recipes with Rice Vinegar, Check Out Our Complete Collection of Stir-Fry Recipes. Cook 2 to 3 minutes until starting to brown, stirring occasionally. Check if they are al dente, just cooked and not too soft. Thank you for supporting Kristine's Kitchen! Display a Gravatar image next to my comments. 1 tablespoon clear rice wine (can also use Shaoxing wine, though clear rice wine yields a cleaner, milder flavor). Please calculate your OWN nutrition information in a database using the brand names you have at hand. We make it almost every evening to add to our dinner. Next, add the chopped broccoli to the pan. Factors such as brands purchased, natural variations in fresh ingredients, etc. (No need to drain). Set aside. Add in the broccoli and let the sauce cook for 2-3 minutes until thickened. I have now made this a few times. 3. So Alex and I have have been on a quest to eat more veggies on the daily, with throw-together recipes that make the veggie taste incredible. This easy Broccoli Stir Fry has crisp-tender broccoli, mushrooms and bell peppers in a flavorful Stir Fry Sauce. Hi, I am Dassana. Dont get us wrong: it tastes incredible as is! This Thai-Style Stir Fry with Pork and Broccolini is a great weeknight meal that is easy to make, gluten free, and paleo friendly. Make a fine paste of the almonds by adding little water to the blender. Hello Lakshmi, This pan fried broccoli is a great way to load in the nutrients. Thanks for the recipe. Repeat twice, for a total of three washings. This helps hidden worms come to the water. Peanuts can also be added just before serving to keep the crunch. "I wanted more sauce so I ended up quadrupling it.". 1 medium tomato chopped finely (deseed if you prefer) Drain water from the potatoes and add them to the pan. Serve it as a tasty side dish, or add a protein and youve got dinner. Whats broccolini? Set aside. Subscribe and receive FREE family meal plans, right to your inbox, plus exclusive subscriber-only content! Heat oil in a skillet over medium heat. Add the sauce and cook for 1 minute, until the sauce thickens. In a large skillet on medium, heat 3-5 teaspoon oil. Makes it get crispy when it browns. Add 2 tablespoons oil and sear the beef on both sides until browned (this should only take 2-3 minutes). The bigger the florets, the more time they will take to become tender (or crisp-tender, depending on how you like your broccoli). * The presented values are approximate and shouldn't be considered as accurate. Add cashews, peanuts or almonds for added crunch, fiber and protein. Leave them for about 5 minutes. 2. Heat up the wok or frying pan until it's hot and add the broccoli florets with salt and pepper and fry them for 5 minutes. Cut the lemon in half, juice 1 half, and cut the other half into 4 quarters. Add chicken, noodles, and broth mixture to the skillet and stir-fry , At WW, everythings on the menuexcept boring, bland meals. 5. Or alternately you can blend 3 tbsp of coconut with 2 tbsp of water. Expert home cooks. Set aside. Blanch for a minute and put the broccoli into cold water to stop the cooking process. Step Two: Heat the vegetable oil and saut the onion, pepper, and broccoli at medium-high heat. Were Sarah, Kaitlin, Judy, and Bill a family of four cooks sharing our home-cooked and restaurant-style recipes. Your email address will not be published. Pan fry the tofu for 10-15 minutes, until crispy on all sides. Push the broccoli to the sides of the skillet and add 1 teaspoon olive oil. Pour contents of bag into 10" NONSTICK skillet and top with thawed sauce. Remove potato broccoli stir fry to a serving bowl. Hi, Hi Kelly, Pinterest 1 small onion sliced thinly or chopped finely The nutrition values are provided as an estimate. And the good news; stir frying broccoli couldnt be easier to make at home. Trim away any tough ends. So glad you enjoyed it! Steam broccoli for 2 minutes. Wash, peel and wash potatoes. Add ginger garlic paste and fry till the raw smell disappears. Your email address will not be published. STEP 1 Heat the sunflower oil in a wok or large frying pan over a high heat. This broccoli stir fry we designed to work in two ways: as a side dish, or as a main dish when served with a protein! Ingredients. Mix and set aside. 1 medium head broccoli (about 2-2.5 cups), cut into florets 1 tablespoon lime juice 2-3 tablespoons water Spices teaspoon turmeric teaspoon red chili powder teaspoon coriander powder teaspoon cumin powder -1/2 teaspoon garam masala salt as needed Instructions Heat oil in a heavy bottom pan over medium heat. I use it often to make stir fry, pasta, fried rice and even to make chutney. Heat cooking oil in wok and fry chopped garlic until aroma over slow fire, then turn up the fire and slide broccoli in. I started following the blog recently. Combine the chicken broth, soy sauce, oyster sauce, cornstarch, garlic, ginger, and brown sugar together in a small bowl. Broccoli is stir-fried until tender crisp, then combined with green onion, rice eggs, and soy sauce for an easy, tasty vegetarian main dish that will be gobbled up! I will update it in the recipe. Combine the lemon juice with the chicken broth, soy sauce, and cornstarch. "It's a beautiful dish with the bright red sun-dried tomatoes complementing the vivid greens.". In a large skillet, heat 1 tablespoon oil over medium-high heat; stir-fry beef until browned, 2-3 minutes. Spread the oil around the perimeter of the wok. Broccoli is stir-fried until tender crisp, then combined with green onion, rice eggs, and soy sauce for an easy, tasty vegetarian main dish that will be gobbled up! However, you can store leftovers in a sealed container and keep them in the fridge for up to 1 day. Add in the chicken and stir well to coat. First, prepare the fresh broccoli. Heres how to pan fry it so its the most delicious thing on your plate! What meals would it work with as a side dish? Once you cut the tops into florets, trim the bottoms from the stems, peel off the tough outer skin from the stems, and cut the peeled stems into 1/2 -inch slices. In a large measuring cup or bowl add the soy sauce, chicken broth, cornstarch, mirin, sugar, sesame oil and white pepper and whisk until everything is completely dissolved. This makes stir frying time shorter and helps keep that vibrant green color. In a 10" skillet or wok heat the oil; add the prepared vegetables. sliced white mushrooms and two cloves of minced garlic. Glad to know you liked it. Expert home cooks. Set the wok over medium heat and add another tablespoon of oil along with the garlic and ginger (if using). Sprinkle with sesame seeds and shallots, if using, and serve! Thanks Dassana..Tried the recipe using dry basil leavesThis was my first try with brocolli..had an Italian taste and was yummy . Here are a few ideas: If you wanted a broccoli stir fry that makes a main dish, this recipe works too! Cut broccoli into florets. Heat 1 tablespoon oil in a large non-stick skillet over medium-high heat. Its a cruciferous vegetable, part of a veggie family that includes cauliflower, cabbage, Brussels sprouts and kale. Stir frying ( Chinese: ; pinyin: cho) is a cooking technique in which ingredients are fried in a small amount of very hot oil while being stirred or tossed in a wok. Cook 1-2 minutes until scallions wilt, stirring occasionally. Stir-fry for another 30 seconds, or until the gai lan has reached the desired tenderness. Excellent! Pour the sauce over the vegetables and stir. 1 head broccoli , separated into florets 1 tbsp. It goes well with almost any thing rice, roti or even as a side. Heat Oil in a pan. Very nice! Didnt need salt. When you eat this broccoli stir fry, youre loading yourself with good things. Once hot, add the prepared chicken in a single layer. Sometimes after a big weekend of indulging in rich foods, I like having this stir-fried Chinese broccoli alone with a plain bowl of rice! Add 1 teaspoon grated fresh ginger. On a low flame fry until all the veggies get cooked. I also like to add a few pinches of crushed red pepper flakes for extra heat, but that is optional. Heat the large wok/pan over medium-high heat. Drain them and set aside. Add those right in with the florets. Then slice on a diagonal into 2 to 2 inch pieces. And serve warm. Taste and add additional pinches salt as necessary. Stir in the minced garlic. Add 1 tbsp of stir-fry sauce mixture and follow with garlic and onions. "This is a great combination of flavors," says home cook Kym Cox Surridge. Drizzle 2-3 tbsp of oil and stir fry the beef minced until no longer pink. In a mixing bowl combine chicken stock, soy sauce, ketchup and cornstarch. Heat 3 to 4 cups of water in a pot, add salt and add the florets. will try to make one and update it on the website. Here youll find easy recipes for your Instant Pot and slow cooker, plus more wholesome, easy recipes that your family will love. Just be careful not to let any wine flame up too high, which can be dangerous! We tried this broccoli for a family dinner yesterday and it was a hit. Stay safe!!! I am a great follower of your recipes and each one is exceptionally loved by ALL at home. You can also drizzle some lemon juice for an added tang while serving. Tag @acouplecooks on Instagram and hashtag it #acouplecooks, Published on January 30, 2020 / Last updated on March 19, 2022. Another option: try our Go-To Stir Fry Sauce! Add broccoli and season with 2 pinches of salt. Place the chicken back into the hot skillet/wok, and toss the broccoli and chicken around the pan for about one minute. Alternative quantities provided in the recipe card are for 1x only, original recipe. Bring enough water to a boil in a large pot, add pinch of salt and 1/4 teaspoon sesame oil and then cook broccoli for around 1 minute. This was unbelievably tasty for how simple and easy it was. Cook for 10-15 seconds, or until theyre fragrant and just starting to caramelize (this will happen very quickly if your heat is high enough). or or to teaspoon regular salt, add as per taste, Prevent your screen from going dark while making the recipe. Thanks for leaving a comment, Hi, Cheese and carbs are so easy to reach for! Add broccoli and mix again very well. Add the soy sauce, sesame oil . Chop garlic and green chilies. If desired, mix the salt, sugar, white pepper, and msg (if using), so you can add them to the vegetables all at once. . Bill is the dad of The Woks of Life family. Fun fact: Did you know broccolini was invented in 1993? says Allrecipes Allstar Buckwheat Queen. Add sliced onions, garlic, ginger, celery and green chillies. Unsubscribe at any time. If the vegetables look too dry at this point, add a splash of hot water or chicken stock. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. Next, add the salt, sugar, white pepper and msg (if using). We do not recommend using powdered garlic for this recipe. In a small bowl, add the sugar and spices: 3. Heat remaining 2 teaspoons vegetable oil over medium high heat. The dry mustard really works better though. Choose this colorful medley as the base for your next stir-fry. First, prepare the Chinese broccoli. Yum!!! Gripping the wok by the handle, use your spatula to drag the Chinese broccoli around the sides of the wok. 1/2 to 1 cup capsicum or potatoes or peas (optional) A lot has changed in the years since Mama Michelina left Italy for America, but her family recipes not only live on, they have inspired a world of new flavors exciting in their variety, yet rooted in a tradition of quality, careful preparation, and value. Using a scooping motion, stir-fry with your wok spatula for 10 seconds to coat everything in the oil and evenly distribute the ginger and garlic. Hi Swasthi, After knowing this subji preparation, it is very to cook. You are welcome. Add the ginger and garlic and stir-fry for 1 more minute until the broccoli is almost tender, then add cup water, and cover the pan. Heat a large non stick skillet or wok over medium high heat and add the avocado or olive oil. Cover with a lid and cook for 3 to 5 minutes, until broccoli is crisp-tender. Increase the heat to medium-high or high and stir fry broccoli for 3 to 4 minutes. This broccoli stir fry post from the archives (June 2011) has been republished and updated on 22 September 2021. Add salt and oyster sauce, mix well. Fabulous depth to the flavours. But the spices weve added (garlic powder, onion powder and mustard powder) are intentionally versatile to worth with many types of cuisines. Stir well and fry just for 3 to 4 mins. There is also a readers comment that even coconut milk tasted good instead of almonds. Sesame seeds needs to be roasted & added or without roasting. Time and again, my worldwide web pursuits for solid recipes that I know my family will eat has landed me back here.. Do note that the florets will shrink and leave their juices. Broccoli takes only 3 to 5 mins to cook. And serve warm. Try one of these easy rice recipes: You can serve the stir fry as a main course or enjoy it as a side dish. 1 1/2 pounds (2 large heads) broccoli 1 head broccolini (or 1 additional head of broccoli) 1 medium red onion 1 orange bell pepper 2 portobello mushroom caps 3 garlic cloves 2 teaspoons ginger, grated (about a 2-inch nub) 2 tablespoons mirin 2 tablespoons rice vinegar 2 tablespoons soy sauce 1 teaspoon Sriracha hot sauce Now turn off the heat, and add 1 to 2 tablespoons of chopped cilantro or parsley if you like. Add sliced onions and fry until transparent. Cook until the beef is browned and remove beef from the skillet. Nutrition information estimate does not include rice. vegetable oil 2 garlic cloves , finely chopped pinch of salt tsp. Taste and add additional salt and black pepper as necessary. Method. Once youre done chopping, the cooking is a breeze: youll stir fry the veggies for about 6 to 7 minutes, then add the garlic and ginger for 1 minute more. Larger, thicker gai lan stems can get tough at the bottom of the stalk, so trim a -inch off the ends, and use a paring knife or peeler to remove the outer layer of the bottom stem (which can be too fibrous to eat), similar to what you would do with asparagus. Cook the broccoli first and separately. Whisk stir fry sauce and pour over chicken and vegetables and stir gently to combine. If you make a purchase through these links, I may receive a small commission, at no extra cost to you. 1. 6. Trim a -inch off the ends. When the pan and oil are very hot (but not smoking), add the hardest vegetables first: carrots and broccoli. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Your blog is extremely wonderful and helpful! Trim the florets off the broccoli, and cut into 1- to 1 1/2-inch pieces. Like this recipe? Learn how your comment data is processed. Fry until it turns aromatic. Whisk to mix. Add the vegetables and cook until tender crisp, about 3-4 minutes. If you find that the pan is getting too hot on medium-high, turn the heat down to medium. The powder stuff (at least the stuff in my cabinet) was way too salty and it over powered all other flavors. Ready from start to finish in just 20 minutes! Add the ginger and garlic and stir-fry for 1 more minute until the broccoli is almost tender, then add cup water, and cover the pan. . Its best if they have a little bite to them, rather than be mushy. We want to know! Just be sure they are bright green and fresh. Remove the lid, add the soy sauce and stir to combine all allow most of the liquid to evaporate. Saut another 2-3 minutes. welcome divya and thanks for the positive feedback. You can check this link for all the cake recipes on the blog. Check your inbox or spam folder to confirm your subscription. This easy Broccoli Stir Fry is perfect for lunch or dinner, as a main course or side dish. Home Recipes Side Dishes & Salad Recipes. 2. Mix in and cook for a minute. My cooking craze has developed with trying your recipes. Thaw sauce 5 minutes in bowl of hot water. Ingredients Arrange these tiles correctly to reveal something delicious! More Vegetable recipesAloo gobiBhindi masalaBaby corn fryJeera alooZucchini stir fry. Something Chinese, something Thai, something Vietnamese, something Korean. You can substitute it with green peas, sweet potatoes or even capsicum.