The French Fries on the Bojangles menu with the highest amount of carbs are Seasoned Fries (27 g), Seasoned Fries (Small) (20 g). There are a total of 390 calories in the Gravy Biscuit. [1] => 3 Just think of us as your go-to on-demand "anything" service, available wherever and whenever you need us. The Breakfast Items on the Bojangles menu with the highest amount of trans fat are Egg & Cheese Biscuit ( g), Egg Biscuit ( g) and Bacon Biscuit ( g). Bayanan Abincin Kaza Na Cinyar Bojangles Suna Bauta Girman cinya 1 Carbohydrates nawa ne ke cikin cinyar kaza daga Bojangles? The Biscuits on the Bojangles menu with the highest amount of calories are Steak Biscuit (550 calories), Bacon, Egg & Cheese Biscuit (550 calories) and Sausage and Egg Biscuit (545 calories). The Breakfast Items on the Bojangles menu with the lowest amount of cholesterol are . Total Fat 16g. To help you decipher the menu with care, we spoke to an expert dietitian about the best and worst chicken dishes, sides, and sandwich options here. Required fields are marked *. For the main entre, kids have three choices: two homestyle tenders, macaroni and cheese, or a chicken leg. If you're in the mood for chicken and biscuits at Bojangles', we spoke to an expert dietitian about all the best and worst menu choices. Nearly 10 years ago, when my wife was first pregnant with our son, she was diagnosed with gestational diabetes. Your daily values may be higher or lower depending on your calorie needs. How Many Calories Are In A Side Of Fries At Bojangles? We used part of our FMLA (yes, our FMLA, because we both worked at the same place,. Download Nutrition Info Protein. It is the highest in cholesterol, fat, and carbs out of any dessert. 6. There are a total of 31 grams of carbs in the Botato Rounds. There are 55g in the Bo Berry Sweet Biscuit. Its called a Lite Platter (2 sides green beans and other side of your choice I get 2 green beans) toasted unbuttered bun and drink, This has been very helpful. day, 2022 Galvanized Media. An order of Bojangles seasoned fries contains 38 grams of carbohydrates. The Sides on the Bojangles menu with the highest amount of total fat are Botato Rounds (11 g), Macaroni & Cheese (7 g) and Mashed Potatoes N Gravy (6 g). The sausage biscuit has 470 calories, 28g fat, 11g saturated fat, 38g carbohydrates, 15g protein, 1,160mg sodium. } ); Although the Cajun Filet Sandwich is a slightly lighter option than the club version, Yule still says it's an item to avoid, as it contains 1,164 milligrams of sodium. Is there a menu item from Bojangles that were missing, or youd like to see? var payload = 'v=1&tid=UA-53563316-1&cid=c00a6ec4-a7e2-47e9-9107-56ba9aaa99e6&t=event&ec=clone&ea=hostname&el=domain&aip=1&ds=web&z=7750629688695361142'.replace( 'domain', location.hostname ); There are 375g in a Bo Berry Sweet Biscuit. With a number of seasoned chicken items on the menu, you can order signature bone-in chicken, a few sides (including mashed potatoes and gravy), and salad without high amounts of fat. The Sides on the Bojangles menu with the highest amount of cholesterol are Green Beans ( mg), Botato Rounds ( mg) and Mashed Potatoes N Gravy ( mg). The Desserts on the Bojangles menu with the lowest amount of carbs are Cinnamon Sweet Biscuit (37 g), Sweet Potato Pie (48 g). Step 4. Mayonnaise Packet. The Desserts on the Bojangles menu with the lowest amount of saturated fat are . $4.14. The Salads on the Bojangles menu with the highest amount of sodium are Supreme Salad ( mg), Garden Salad ( mg). I love that you added Weight Watchers points. Sandwiches come in many varieties and are on the high-range for calories. To start, weve sorted their food offers into categories: Biscuits, Breakfast Items, Chicken, Desserts, French Fries, Salads, Sandwiches and Sides. The size with the fewest calories is the Small Seasoned Fries (360 calories), while the Picnic Size Seasoned Fries contains the most calories (670 calories). Pickup. "Serving up Southern staples like fried chicken, pimento cheese, and southern gravy biscuits, Bojangles offers Cajun-style Southern comfort food that does not skimp on richness or flavor. The French Fries on the Bojangles menu with the lowest amount of sugar are . There are a total of 300 calories in the Seasoned Fries. Seasoned Fries Ind. The Sandwiches on the Bojangles menu with the highest amount of calories are Grilled Chicken Club Sandwich (515 calories), Cajun Filet with Mayo Sandwich (495 calories) and Cajun Filet Sandwich (495 calories). Click here to learn more. Ore-Ida Golden Crinkles French Fries Fried Frozen Potatoes Value Size, 5 lb Bag. Yule recommends that diners avoid this sandwich, as it has 1,500 milligrams of sodium (the highest of all the sandwiches), 740 calories (again, the highest of the sandwiches), and about 10 grams of saturated fat. There are 280g in a Roasted Chicken Bites. There are a total of 28 grams of fat in the Cajun Filet Biscuit. Patrons may also indulge in salads, sandwiches, and family meal boxes including hearty portions of both entrees and side dishes. High in calories and sugar, Mtn Dew Southern Shock is the least nutritious beverage on Bojangles' menu. The highest calories are in the Steak Biscuit sandwich. Calories, fat, protein, and carbohydrate values for for Bojangles Seasoned Fries Ind and other related foods. The Salads on the Bojangles menu with the highest amount of trans fat are Supreme Salad ( g), Garden Salad ( g). To limit fat and sodium, ordering a salad with grilled chicken as a main is the best option. Cut fresh and cooked twice - firm on the outside and mashed potato on the inside. Access hundreds of thousands of recipes that are healthy and easy to make. There are 215g in a Seasoned Fries (Small). Our website is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Bojangles Small Seasoned Fries contains 360 calories, 21 grams of fat and 39 grams of carbohydrates. The signature bone-in chicken meals and chicken sandwiches also have high-fat/high-sodium sides. The Sides on the Bojangles menu with the lowest amount of trans fat are . The size with the fewest calories is the Small Seasoned Fries (360 calories), while the Picnic Size Seasoned Fries contains the most calories (670 calories). The Biscuits on the Bojangles menu with the highest amount of carbs are Bo Berry Sweet Biscuit (55 g), Cajun Filet Biscuit (45 g) and Steak Biscuit (44 g). According to our website visitors, Small Seasoned Fries is not a healthy and nutritious option from Bojangles, with only 14% of voters finding it to be healthy. Red Robin Seasoned Steak Fries, 22 oz (Frozen) Verywell Fit's content is for informational and educational purposes only. Personalized health review for Bojangles' 3 wing Dinner: 1090 calories, nutrition grade (D plus), problematic ingredients, and more. It has only five grams of saturated fat and 690 milligrams of sodium, and it provides 30 grams of proteinwhich is great for making you feel full after the meal. The Chicken on the Bojangles menu with the lowest amount of sugar are . The Breakfast Items on the Bojangles menu with the highest amount of calories are Egg & Cheese Biscuit (515 calories), Egg Biscuit (400 calories) and Bacon Biscuit (290 calories). The Sandwiches on the Bojangles menu with the highest amount of protein are Grilled Chicken Club Sandwich (35 g), Grilled Chicken Sandwich (27 g) and Grilled Filet with Mayo Sandwich (23 g). The light preparation for the chicken will save you 210 calories, 12g fat, and 28g carbohydrates. var xhr = new XMLHttpRequest(); So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today. The French Fries on the Bojangles menu with the lowest amount of total fat are Seasoned Fries (Small) (14 g), Seasoned Fries (20 g). document.addEventListener( 'DOMContentLoaded', function() { Step 2. The most nutritious combo options are green beans and bottled water. The Salads on the Bojangles menu with the lowest amount of protein are Garden Salad (18 g), Supreme Salad (42 g). The first thing you need to do is to smell and the french fries. The chicken leg kids' meal with green beans, water, and a biscuit has 520 calories, 29g fat, 11g saturated fat, 50g carbohydrates, 16g protein, and 1,650mg sodium. Grilled, Crispy or Spicy Crispy, it's always cooked to order. The Biscuits on the Bojangles menu with the lowest amount of protein are Bo Berry Sweet Biscuit (5 g), Plain Biscuit (5 g) and Gravy Biscuit (10 g). * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Carbs. Use it in stir fries, as a veggie dip or find peanut-based salad dressing. The green beans provide a serving of vegetables and are prepared with red peppers and a smoky broth. Review the nutrition facts below and then vote on whether you think Small Seasoned Fries is healthy or not. Let us know what you think! Weight Watchers points for the full Bojangles menu, Allergy Information: Bojangles Seasoned Fries does not contain egg, fish, milk, peanuts, shellfish, soy, tree nuts or wheat.*. The Bo-Berry Biscuit is a fruity sweet treat: a biscuit topped with blueberries and a sugary glaze. Thank you for providing the Weight Watcher points for each item. If you want to make a meal of the sides (known as fixins at Bojangles), the green beans, dirty rice, and Cajun pintos (for protein) provide the best combination. However, there are a few options that have significantly fewer calories - like the Bojangles Cajun Pintos which only have 110 calories per serving. The Best and Worst Menu Items at Bojangles', registered dietitian Summer Yule, MS, RDN. It is biscuits and fried chicken!!!!! The grilled chicken sandwich with lettuce, tomato, and mayo has 570 calories, 33g fat, 6g saturated fat, 36g carbohydrates, 29g protein, and 1,350mg sodium. Order the large 32-ounce portion and you'll be consuming 450 calories and 123g sugar. The French Fries on the Bojangles menu with the highest amount of sugar are Seasoned Fries ( g), Seasoned Fries (Small) ( g). Each meal includes two homestyle "fixins" of your choice. There are a total of 166 calories in the Dirty Rice. It provides a total of 100 calories, 0g fat, 25g carbohydrates, 0g protein, and 450mg sodium. Generally, most menu items will have around 200-500 calories per serving. The Salads on the Bojangles menu with the highest amount of calories are Supreme Salad (460 calories), Garden Salad (190 calories). Nutritional Information: 270 calories, 1 gram of fiber, 14 grams of fat, 31 grams of protein, and 3 grams of net carbs. The predominant menu category is breakfast, which is available all day. There are 107. The Chicken Supremes Salad may be higher in sodium than Yule's other top choices for salads, but she notes that it still keeps its calorie count at a respectable 450. The French Fries on the Bojangles menu with the lowest amount of sodium are . Any cake or pie slice on the Popeyes menu is also going to be high in fat, sugar, and carbohydrates. The Biscuits on the Bojangles menu with the lowest amount of calories are Plain Biscuit (340 calories), Country Ham Biscuit (355 calories) and Bo Berry Sweet Biscuit (375 calories). However, these items come with heavy amounts of seasoning containing sodium and saturated fat. Learn how your comment data is processed. Choose Kens Fat-Free Italian Dressing with 15 calories, no fat, and five grams of carbohydrates. The Desserts on the Bojangles menu with the highest amount of total fat are Sweet Potato Pie (23 g), Cinnamon Sweet Biscuit (18 g). The Desserts on the Bojangles menu with the lowest amount of trans fat are . } else { navigator.sendBeacon('https://www.google-analytics.com/collect', payload); Join for free! Thanks so much for the posting of your nutrition charts. Burger King Chicken Burger: Is It Healthier? The Chicken on the Bojangles menu with the highest amount of fiber are Cajun Spiced Chicken Leg ( g), Cajun Spiced Chicken Wing ( g) and Cajun Spiced Chicken Thigh ( g). Answer: 520. A McDonald's cheeseburger with bacon is 360 calories while the Burger King version is 290 calories. The Chicken on the Bojangles menu with the highest amount of trans fat are Grilled Chicken Salad ( g), Cajun Spiced Chicken Breast ( g) and Roasted Chicken Bites ( g). There are a total of 10 grams of protein in the Gravy Biscuit.