How can I cut/control the power of the swing? Therefore, its very important that you understand the message of this article very clearly so that you dont think you have to force yourself to catch the racquet in the follow-through all the time. More consistent forehands Rotate your body to the right, from your hips. Last time we took a look at how world class players use their legs and transfer their weight for many of their strokes in order to create better consistency as well as more racket speed. Once you're ready to hit the ball, rotate your body back forwards. When encountering strong topspin or high bounce, you can close the racket angle more and hit at the top position (12 or 1 o'clock); if it is weak topspin or lower bounce, hit the ball in the middle position (2 or 3 o'clock). Innershield Layer ZLF is a blade for a chopper that requires less bounce and is recommended for the chopper who seeks a more defensive game. Roger Federer sometimes catches the racquet in the followthrough even during matches. 6. That also means that they went through many different swing paths in order to end up in many different follow-through positions. You need to have backspin or float (no spin) on the ball or youll find it just spins down into the net. 2. Tip of the Week - Serve and Forehand Loop - Butterfly Online The backhand drive is an attacking stroke played with a small amount of topspin. The forehand drive in table tennis is a foundational attacking technique executed by striking the ball with the front of the racket using a brushing motion. Contact us without hesitation! MASTER YOUR TABLE TENNIS TECHNIQUE (2): FOREHAND & BACKHAND. Welcome to Xinyus table tennis blog. 4482 Technology Drive When striking the ball, add some forward rotation and transfer your body weight onto your front foot. 1. What matters in tennis is whether you can hit the ball with power and control where you want to. As a player I was a bit of a late developer. Sport Exerc., 9(Proc1), pp.S161-S168. Meaning that right now its very un-feel tennis and you have to be aware to undo your old stroke for now and change your muscle memory.and someday given enough repetitions and courage that this will be the new feel tennis????? The combination of Dignics 80 and Timo Boll ZLF has both good bounce and control and offers reliability thanks to the holding the ball well. Fuzzy Yellow Balls is a high quality . How to Hit a Forehand in Tennis: 8 Easy Steps - Mind the Racket This is because its easy for the opponent to lift up and create attacking opportunities. My forehand tends to be more of an arc that generates spin with wrist so I swing more like a rainbowand my arm finishes palm down on the left side of my body. I personally catch the racquet most of the time with my off hand in the forehand follow-through, and I also teach it. Hit when the ball is on your side, on the x-axis because it's the best position to apply the force and to follow through and support the ball (add power and . Live Better Through Sport - Sport Singapore recognises the value of sport in advancing the national priorities of developing our people and bonding our communities. The left shoulder will now move away, giving space to the right shoulder to move forward, and the whole upper body will now easily rotate through the stroke, giving the player another source of power. This post will highlight the correct technique for playing a forehand drive in table tennis. Heres why. Tennis Lesson: Forehand Step 4 - Follow Through - YouTube As always, the shot doesnt finish when you make contact with the ball. Great! About Us inTableTennising #TableTennising Posts Archive Something Isn't Working Refresh the page to try again. However, it is still important to snap through with the forearm and wrist to maintain control as well as add spin and speed. Played on your naturally dominant side, the forehand drive is an attacking shot designed to push your opponent into a more defensive position. 2. After earning his umpiring qualification in England, David moved to Australia and started Racket Insight to share information about the sport he loves. 1. The forehand drive is played against long or medium length topspin or float balls. Currently i hold the racket in a semi western i think (i used whatever allowed me to swing at the ball at a comfortable height). This is so timely. Forehand Block Against Loop - Table Tennis Basic Strokes Thus, you should always evaluate the situation and determine if it is an appropriate shot before using the forehand push. A forehand drive in table tennis is an offensive stroke that is used to force errors and to set up attacking positions. Forehand follow-through | Talk Tennis Dubai Tennis Championships: Djokovic eases past Griekspoor to enter TOP 10 REASONS TO CATCH THE RACQUET AT THE END OF THE FOREHAND SWING. a lot of players swing to the their hips. We recommend the combination with easy-to-use blade Timo Boll CAF to develop your play. Follow through on that forehand #TikTokSports #TikTokGuru #tennis But, there is no need to force the player to catch their racquet all the time. Refresh Page Error: 20bec37aa0fb42d39a35ab1b1d9efbe5 Backswing It enables the player to return the opponents service using the banana-flick before executing powerful topspin strokes. Novak Djokovic is a master of stroke improvisation as he allows his body to do whatever is necessary in order to hit the ball. TIMO BOLL JOYLITE, TENERGY 05 ABOUT It may also help with swinging more smoothly through the ball as youre now going through the ball rather than hitting at the ball. The ball located at the net zone is also called a drop shot. Its harder for the opponent to open up the game if the ball comes really short unless they have excellent flick technique. The paddle should be held in front of the body at chest height. It can be played whenever a ball is received at a medium height with minimal amounts of spin. To attack against a player, the forehand stroke is more powerful than the backhand stroke. The action or process of learning, practicing, overcoming, enjoying, and sharing about table tennis. Its suggested to cut the ball much longer, better at the bottom line, to make it uncomfortable for the opponent to lift it up. Mainly just a mental visualization thing but it seems to almost force correct acceleration for me. A forehand tennis stroke generates most of its power through the body and not with the arm, as most player misinterpret when they observe it. great videothis is my favorite tennis website. Basic Table Tennis Techniques - Megaspin.net Here is an example of Zhang Jike doing a multiball drill and having to sacrifice body rotation, weight transfer, and power in general due to the speed of the ball: On the backhand side, as with weight transfer, the follow through is less noticeable, especially in a match situation where most players dont attempt to play with full spin or power on a regular basis and instead use a shorter, controlled stroke. 2. If the ball comes with great backspins or is extremely short, its better to push it back. Remember, you dont get 15:0 in tennis because you executed your technique correctly. Fantastic, Shaun, this gives us much food for thought. It's a great weapon to use against your opponents when you're in control of the point and need to take the ball away from them. Free or royalty-free photos and images. PE Semester Exam (Ping Pong) Flashcards | Quizlet I will share my understanding of table tennis technique, table tennis equipment review, some players' anecdotes, some classic games, etc. Daeseong, the southpaw ranked 193 and who made it to the main draw through the qualification rounds - sent World No. After hitting the ball with a forehand, it is important that the tennis player follows through, ensuring that the ball lands in the desired location on the court. That also engages the body properly inside so it can uncoil. The whole match is nearly an hour long, but its well worth the watch. Stay In The Loop with Butterfly professional table tennis equipment, table tennis news, table tennis technology, tournament results, and We Are Butterfly players, coaches, clubs and more. Thus, players usually return the ball to the backhand area of the opponent or load the ball at the net zone. The racket performs well during various defensive techniques and during defensive play at a variable distance. This website uses cookies to improve your experience while you navigate through the website. If the ball is coming long on the table, its very difficult to get the required angle or spin on your shot. Yes, off hand should guide the raquet in the preparation. You might follow through up and then down around your waist. Finish the shot with the weight of the body on the front foot and slightly raise the back foot. Your racket should take a slightly curved route, up and then down and then forward to hit the ball. Anyone can play table tennis. If you measure excellence at tennis by assessing only one skill, you are obviously not addressing the whole game. In this way, we teach the swing path in reverse by defining the start and finish position of the forehand. LINKS The racket also offers a good experience of topspin against topspin play in the mid/mid-long distance. Not only that, a tennis player will also very quickly feel that the body rotation helps so much that they can relieve their arm of hard work. With the forehand push, you should always be playing the ball ahead of your body, across to the forehand side. As they are more relaxed in the arm, they will also have much more feel and control of the ball. Focuses students on swing shape rather than the moment of contact. 2. If you watch younger kids they swing smooth and as they have improved timing they generate a lot of perceived power and spin using the same swing speed. Tennis Forehand Technique 8 Steps To A Modern Forehand, Tennis Serve Pronation Questions Answered, Forehand Power Video 4 Shoulder Rotation. A wide range of players can benefit from Dignics series although its main intended use is for players at intermediate to a high level. Most pros actually do catch their racquet in the forehand follow-through when they warm up. The shot is executed by hitting the ball downwards on its back and underneath to create backspins. You'd normally play the forehand drive close to the table when your opponent's return is a little high. Strike Once you have made an improvement there, add another pointer. When they engage their arm, they usually disengage their body and the body stops rotating. Keep your body aligned and balanced. This blade will make drop shots easier with its low trajectory as well as providing high stability when blocking. Diode V is a blade for choppers and has high reaction properties. The Petr Korbel blade will support Ilius Bs performance due to its moderate bounce. And make sure you know the height of your shots above the net when youre about to hit them! Three Time US Olympian Lily Zhang gives insight into how to better understand the process of analyzing your table tennis match videos! Develops Proprioception (joint position sense) skills by making student more aware of various parts of their body and their relationships to each other. After executing the forehand push, the direction of the racket at the end of the shot should be pointed toward your desired location, as this helps ensure accuracy and control. Or maybe Im just impatient!!! The straight-line path will change a little bit at the very end. He never explained it me why I have to catch the swing though. As you improve, you will be able to successfully bring this stroke into your game more often. Blade: Stiga WRB Offensive Classic | Forehand: Calibra LT | Backhand: Xiom Musa Your follow-through should follow the ball to the direction youve aimed The purpose of the study was to investigate biomechanical characteristics of the forehand stroke production in adult and young tennis players, such as body segments cooperation, separation angle (x-factor) and max speed of a racquet. This is one of the key ingredients in having an amazing tennis forehand. Should you be catching the racquet with your off hand when completing your forehand follow-through or not? I recommend not forcing it but gently nudging your body in the direction of a new movement. Position your body square to the line of play this means both feet should point diagonally towards your opponent. For forehand topspin, you hit at between 1 and 2 o'clock position. The ball is affected by the Magnus force (also called Bernoulli effect) when its spinning. Helps the student to create a consistent swing shape. Then you should rotate the waist and shoulder to move back the racket. They do a fantastic job explaining all the components with really solid technique. What Is A Forehand In Tennis? - Rookieroad VISCARIA BLADE BLADE SPECS It must be thrown up from a flat palm into the air to a minimum height of six inches and visible to. Tennis Forehand Technique - 8 Steps To A Modern Forehand Forehand Loop Against Topspin in Table Tennis Best Ways to Play Powerful Forehand Topspin in Table Tennis. So a ball finish in the net sometimes. A well-placed forehand push can make it difficult for your opponent to make a clean attack and give you chances to take the initiative. Shoulder rotation and smooth acceleration trough the contact are a lot of easier to control and feel. A. It used to be much better. MAP PRODUCTS File Photo Credit: Chandran Mookken/SportSG Thus, its super important to master these techniques well, leading to a more well-rounded and complete game. That blocks the hitting shoulder from coming through, and they end up entangled while hitting the forehand. Therefore, they end up making contact with the ball while they are still facing mostly sideways and keeping their left shoulder (for right-handers) in front. First just hitting down the middle and eventually moving each other around while maintaining sound technique and of course very clear intention of how you want the ball to fly. When the players contact the ball and are following through, they tend to cross both arms. Required fields are marked *. The type of sidespin put on the ball will tend to make the receiver's return go towards the server's forehand. Try and hit a lot of balls in cooperative rallies which bridge the basket drills and match play. A. It is mandatory to procure user consent prior to running these cookies on your website. 70 Likes, TikTok video from Rektittennisclub (@rektittennisclub): "Follow through on that forehand #TikTokSports #TikTokGuru #tennismalaysia". What is difficult to see here is how he uses his right hip to generate power on the forehand loop. Use them in commercial designs under lifetime, perpetual & worldwide rights. It can be played whenever a ball is received at a low/medium height with backspin (or no spin), short or mid-length on your forehand side. We'll assume you're ok with this, but you can opt-out if you wish. Bob. When should you play a forehand drive? I will use my own knowledge as a table tennis coach and a video featuring Head Table Tennis Coach at Greenhouse Charity, Jason Sugrue. Therefore, focus on what benefits you feel when you catch the racquet in the follow-through of your forehands. About Press Copyright Contact us Creators Advertise Developers Terms Privacy Policy & Safety How YouTube works Test new features NFL Sunday Ticket Press Copyright . How to Practice forehand follow through in tennis 8. How Does Steph Curry Shoot So Well? - Metro League TIMO BOLL CROSSLINE OUTDOOR Hello and welcome to The Table Tennis Playbook! I have found that extending the off-arm after the backswing makes me catch the racquet more often, something I learned only recently, but still the worry to overshoot blocks my swing. Remember that footwork in table tennis is always more important than the motion of arms. 4. Players have more contact time with a slow push, so the ball would have more spin. Enables racquet release (letting go of the racquet with the racquet hand) teaching technique for grip tension awareness. Tennis Forehand Slice Follow Through. And any one stroke may have numerous ways to follow through. Stand with your legs 1.5x apart from your shoulders. Now you are prepared to play your shot and the ball is travelling towards you, its time to play a forward motion that contacts the ball and hits it back towards your opponents side of the table. Its essential to combine both these two types of pushes to change the rhythm of the games. These tiny details should be noticed at the very beginning of learning table tennis. production in young and adult tennis players J. Hum. All Rights Reserved. Accelerate the forearm slightly as you make contact, similar to doing a military salute. Dreamstime is the world`s largest stock photography community. Dignics 05 will provide a better sense of holding the ball and adding power if combined with Harimoto Tomokazu Innerforce ALC and Innerforce Layer ALC. If you practice your forehand for a year, you will develop a superb forehand, but that doesn't mean you're a superb tennis player. You can read our previous blog on how to hold the table tennis racket in the best way to learn the difference between these different grips. More on that in my future forehand course, Hello Tomaz! 2. You could start with my original compress & roll drill. Ready Position. Follow Me for My Unique Blade Designs and Absurd Training - YouTube "Training only phonemic awareness is like training only the forehand in tennis. Thats right, there are only a limited amount of scenarios where the forehand push should be played. 5/6/09 5:20 PM. Forehand Slice - The Technique of the Tennis Forehand Slice As the ball approaches, use your eyes to track its path and adjust your positioning accordingly. 3. CAREERS Combing a rubber well-balanced between speed and rotation, Dignics 80, and Super ZL Carbon-equipped racket Zhang Jike Super ZLC guides your play to not only a powerful but also a stable higher level. This always happens when we play with choppers, as they can create super heavy backspin balls. Serve the ball. This category only includes cookies that ensures basic functionalities and security features of the website. After logging in you can close it and return to this page. Dignics 64 which has good spin offers power and stability by combing with all-wood blade SK7 Classic.