Let us know how it went in the comment section below! And while its still a touchy subject, some people simply dont like the idea of microwaving plastic with their meals. 1. Place the sweet potato in the dish and cover with a damp paper towel. If you cook it too long, the sweet potato will be too soft. Here's a quick and easy recipe that only requires three ingredients. Once cooked, use a fork to carefully remove the wrap and enjoy your delicious, perfectly cooked potatoes. Can you cook potatoes in the microwave without the skin? You wont be able to tell the difference between your shortcut microwave sweet potato and a 100% baked one. Everybody understands the stuggle of getting dinner on the table after a long day. Remove the plastic wrap from the potatoes after theyve been placed on a baking sheet. All natural. 0g saturated fat. Lena Abraham is a freelance contributor with Delish, and was formerly Senior Food Editor, where she developed and styled recipes for video and photo, and also stayed on top of current food trends. She has nearly 7 years experience writing news and lifestyle content. All you need is five minutes. Repeat the previous step of turning it over and microwaving it for an additional 2.5 minutes at high power. However, harmful chemicals from the plastic may leach from the potatoes. Heres a screenshot of a YouTube video microwaving potatoes in a plastic wrap. Feel it with your fingers to see if it's pliable. Servings: 1 potato Calories: 343kcal Author: Catalina Castravet Ingredients 1 large russet potato 1 tablespoon butter 3 tablespoons shredded Cheddar cheese salt and pepper to taste 1 tablespoon sour cream Chopped green onions US Customary Metric Instructions Scrub and wash the potato well, prick several times with a fork. While the device is often relegated to reheating leftovers, its also great for steaming foods like broccoli, rice, and sweet potatoes. Cut it open and serve it with butter and any other condiments you like. Drizzle the potato pieces with olive oil (approximately 0.5 oz. You can easily end up waiting an hour for a baked sweet potatofine if you have the time and dont mind heating up your kitchen, but not great for a quick meal. Delish editors handpick every product we feature. Microwave, uncovered, on high for 12-14 minutes or until tender, turning once. Older sweet potatoes also take longer to cook. Disperse the potatoes evenly. Cut the sweet potato in half and serve. Allow them to cool for a few minutes before unwrapping and serving them. by. For a small potato, try starting with 4 minutes; for a large one, start with 6 minutes. Microwave potatoes in the microwave on HIGH for 6 minutes per potato for multiple potatoes. Can you microwave a sweet potato in plastic wrap? I recommend you become acquainted with your microwaves statstheyre often displayed on a sticker on the door or interior. Sweet potatoes that have been cooked should not be eaten for 3 to 4 days after they have been cooked. The best way to cook sweet potatoes is to bring them to a boil, as this will provide the best nutrient absorption. Microwave for 5 minutes. Instructions. They contain a good amount of fiber as well as vitamin A, vitamin C, manganese and several other vitamins and minerals. Simply Perfect Sweet Potato Microwave is the ideal product for anyone who is looking for a quick, easy, and delicious way to make sweet potatoes. There is no evidence that the special, breathable plastic wrap sold onmicrowaveable potatoes transfers residue or poses a health risk. It allows you to retain a lot of the sweet potatos flavor and nutrients, but it also gives it a lot of texture. Wait 2 minutes before finishing your cooking. Theres no exact timing for microwaving your potatoes, it depends on your microwave powers. Can you microwave a sweet potato in a plastic bag? Wrapping sweet potatoes in foil before microwave cooking is the best method. 2,000 calories a day is used for general nutrition advice. Do not overcook the potato and place it in the microwave with your fork to cook it. Microwave 1 medium sweet potato for 6 minutes on high, turning sweet potato over halfway through cook time. One cup of raw sweet potato may contain 114 calories, 26.8 grams of carbs and 5.6 g sugar, whereas one cup of baked sweet potato may contain 180 calories, 41.4 g carbs and 16.9 g sugar. For more information, please see ourCookie Policy. Microwave on high. When the time is up, get a towel or oven mitt and gently squeeze the sides of the potato. Rub the skin with olive oil and sprinkle with salt and pepper. However, making them can be a time suck. Step 1 Wash potato thoroughly and pat completely dry. You can get your hands on delicious, healthy side dishes in no time thanks to just a few simple steps. Let the sweet potato stand for 2 minutes, as it will be extremely hot. Click here to see what's selling in the kitchen and dining category. Skip .css-1es3cx1{-webkit-text-decoration:underline;text-decoration:underline;text-decoration-thickness:0.0625rem;text-decoration-color:#004685;text-underline-offset:0.25rem;color:#004685;-webkit-transition:all 0.3s ease-in-out;transition:all 0.3s ease-in-out;}.css-1es3cx1:hover{color:#595959;text-decoration-color:#595959;}baking microwaving a sweet potato is by far the FASTEST way to cook one. Because of the reduced cooking time required, microwave food retains more nutrients in its final form. No preservatives. If the sweet potato is too hard, cook it for a little longer. Greetings! Pierce the skin of the sweet potato several times with a sharp knife. If it's not tender, return it to the microwave and cook for 30 more seconds at a time. After setting the microwave to high for 2 minutes, turn it down and set it back to high for another 2 minutes. Do I need to prick the potato beforeI microwave it? Did we mention they taste great too? Reheat at 350F until just warmed through, or microwave individual portions. There is no such thing as a low-carb recipe here. Drain potatoes; return to pan. If it is cooked, take out the sweet potato from the microwave. Microwave Sweet Potato This is the quickest and easiest method for baking sweet potatoes. Then, cook the sweet potato on high for 4-5 minutes per side, or until it is tender. Microwave Cook on high heat for 10 minutes for medium potatoes (follow time directions below). If it's not, microwave in 30-second increments until it is. Our Products Featured Products Simply Potatoes Shredded Hash Browns Sweet potatoes are easy to prepare, and they have the same texture as baked sweet potatoes. Then, turn over, rewet towel and microwave for an additional 3-5 minutes. With its patented technology, Simply Perfect Sweet Potato Microwave allows you to make perfect sweet potatoes in just minutes! You can microwave the sweet potatoes directly or put them in a microwave-safe plate or bowl beforehand. Cooking sweet potatoes in the microwave is a fast and easy way to enjoy this nutritious, delicious vegetable without having to wait for a long time. For 2 medium-sized potatoes, start with 8 minutes microwave . Cook on HIGH (manual) pressure for 12 minutes (for small, 6 to 8 ounce sweet potatoes), 17 minutes for medium sweet potatoes (8 to 12 ounces), or 25 minutes (for large sweet potatoes that are 12 ounces or more). Check to see if the sweet potato is tender after that. For one sweet potato, microwave on 100 percent power for 5 minutes, rotating halfway through. Add a few drops of water to the bottom of a microwave-safe dish. And remember, although you can microwave your sweet potatoes wrapped in a plastic wrapper, do take your time to reconsider if you really should microwave them with plastic wrappers. Plus, you dont need any special equipment or ingredients to make the perfect sweet potatoes. Making potato fries in the microwave makes them an excellent side dish that is both simple and delicious. Place the potatoes on a microwave-safe plate and microwave them on high for 5 minutes. How Much Biotin Can You Get From Eating Sweet Potatoes? You can cook any type of sweet potato using this method, but orange varieties with more moisture like Jewel or Garnet are especially good for microwaving. Additionally, kitchenicious.com participates in various other affiliate programs, and sometimes get a commission through purchases made through its links. If your sweet potato is not quite tender enough, re-wrap it and microwave it for another minute. Olive oil should be poured over the potatoes and rubbed in thoroughly. Are plastic-wrapped microwavable sweet potatoes really better? Designed by Elegant Themes | Powered by WordPress, How To Make The Most Of A Well-Leafed Sweet Potato Plant, How To Measure The Perfect Amount Of Spiralized Noodles Sweet Potato For Your Meal, The Essential Step To Making Perfect Candied Yams: Draining The Sweet Potatoes Before Cooking, Delicious Dishes With Chicken Brown Rice And Sweet Potatoes: Creative And Easy Recipes For Any Occasion, Exploring Capsid And Its Connection To Sweet Potatoes, Carb Content Of A Medium Sweet Potato: A Nutritional Overview, The Nutritional Effects Of Steaming Sweet Potatoes, Delicious And Nutritious: How To Prepare Sweet Potatoes On The Stove Top, Unlock The Health Benefits Of Raw Sweet Potatoes In Your Smoothie. Directions: Place whole Little potatoes in a microwave-safe container with a lid and large enough to hold Creamers in two layers maximum. If your family prefers not to consume potato skins, microwave potatoes is a good option. The easiest way to make perfectly baked sweet potatoes! When cool enough to handle, cut a thin slice off the top of each potato and discard. This is the quickest and easiest method for baking sweet potatoes. Place potatoes on glass plate, cover with a damp paper towel and microwave on HIGH for 3-5 minutes. Its vital, though, to do it correctly so that they cook evenly and dont become dry or rubbery. Cook 1 medium sweet potato in the microwave for 6 minutes on high, turning it over halfway through. Drizzle the olive oil over the sweet potatoes and season with the sea salt. The following nutrition information is provided by the USDA. Sweet Potato Cubes Can Be Cooked in the Microwave Chop the cubes into 12-1 inch squares after washing them. Home microwaves come in a wide range of wattages, typically between 600 and 1,200 watts. Sweet potatoes in particular bring many nutrients to the table.. One medium 4.6-ounce (130-gram) sweet potato packs the following ():Calories: 112 Carbs: 26 . No wonder sweet potatoes are such a rapidly growing category let us show you how you can capitalize on consumer demand for this amazing superfood. Line the interior of a large, rimmed baking sheet with parchment paper to catch any sweet potato drippings. If the sweet potato is too soft, cook it for a little less time. Shes been working in the food industry for over 10 years, and will argue that the best fish tacos in the world are made in New York. Season as desired (won't change nutrition much). In addition, I also accidentally microwave soup in a non-microwave plastic before. In fact our sweet potatoes have fewer calories, carbs, starch and more than 1,000x the amount of Vitamin A than any brand of white potatoes. Add a bit of butter, some sour cream, a dash of salt and pepper, and your favorite fresh herbs to make it extra special. You're looking for theinside to be completelytender. Mashed, baked or roasted, these unique sweet potato recipes make the most out of fall's best veggie. Depending on your microwave, it might take less than five minutes if you have a high wattage, set it for a few minutes and keep an eye on it, cooking until tender. She is the author of 4 cookbooks, including the bestselling The Instant Pot Electric Cookbook. When they are boiled, sweet potatoes are a simple and quick way to cook. A convection oven is a good place to start when it comes to cooking sweet potatoes. simply perfect sweet potato microwave nutrition. Theyre also the perfect snack or side dish because they cook so quickly and effectively. Reduce heat; cook, uncovered, until tender, 13-15 minutes. Sweet potatoes, however, can be difficult to prepare. Microwaving sweet potatoes is a wonderful alternative if youre searching for a quick and easy way to prepare them. After around 6 - 7 minutes, remove sweet potatoes from the microwave and check for doneness with a fork. In only 5-7 minutes, you can make delicious sweet potatoes that can be filled with fillings, scooped out, and used in other recipes, or simply topped with melted butter. It is not necessary to peel the potato after it has been thoroughly washed; simply microwave it with the skin on. After washing and drying the sweet potato, pierce it several times with a fork. Instructions. Check out Amazon's most popular products, updated regularly! If youre looking to make a delicious sweet potato dish, wrapping it in plastic wrap is a great way to go. ThisNutrition. Start by pricking the potato with a fork a few times and place it on a plate. Then, remove the plastic wrap from the cupcakes and microwave them for 5 minutes. Place on a foil lined baking sheet. Place potato pieces in a microwave-safe dish. How to Cook Spaghetti Squash in the Microwave, Baked BBQ Chicken with Sweet Potato and Cranberries, How to Store Sweet Potatoes So They Last Longer. Dont let children do it (as I do). Cooking sweet potatoes in the convection oven at 425 degrees F for 25 to 30 minutes yields the best results, whereas cooking them in the conventional oven at 450 degrees F for 30 to 35 minutes yields the most. In this article, we will discuss how to microwave a sweet potato in a safe and effective way so that you can enjoy its deliciousness in no time. Carefully remove cooked sweet potato from the microwave and unwrap from the paper towel. While I love a perfectly baked sweet potato, they certainly take their sweet time to cook through. If the potato is not soft yet, microwave again in 1-minute increments until it's soft. Sweet potatoes are ideal for baked goods because they can be microwaved without losing their flavor or nutrition. average American already produces 4.3 pounds of trash each day. 2022; chevy avalanche soft topper . It's going to get very hot, so be careful. Add butter, salt, and pepper to taste and enjoy! If you cook too briefly, it will be too hard. Turn the potato over and microwave another 3 to 5 minutes, depending on the size of your potato. First, wash your potato thoroughly before patting it dry. 4. For more information, please see ourCookie Policy. productslearn more about After heating, the potatoes will continue to cook. Remove the lid, allow the steam to release, shake the sweet potatoes and do a fork test to see how much longer they need to cook. simply perfect sweet potato microwave nutrition . After around 3 and a half minutes, flip it. 56 Best Sweet Potato Recipes That Are Perfect for Any Fall Occasion. You can wrap the sweet potato yourself. The timing for this recipe is based on microwaving a medium sweet potato using a 1,000-watt microwave. If it takes longer, add 30 seconds increments. 2g protein. Please share my recipe with your friends and family on social media by using the hashtags #sweetpeasandsaffron and #voterecipe. Arrange the sweet potatoes on top, and pour in the water. Subscribe Now:http://www.youtube.com/subscription_center?add_user=CookingguideWatch More:http://www.youtube.com/CookingguideYou can bake sweet potatoes right. Cooking times will vary depending on the size of your sweet potato. simply perfect sweet potato microwave nutrition. When done, youll be able to easily pierce the sweet potato all the way to the center with a fork or all the way through with a paring knife. A medium sweet potato, 5 inches long, contains 103 calories, while a medium-sized baked potato delivers 163 calories, according to USDA. We also share information about your use of our site with our social media, advertising and analytics service providers. If you want to make a tasty potato next time, try using Reynolds Kitchens Quick CutTM Plastic Wrap for a quick and easy solution. Carefully remove cover (the dish will be hot! The site is not intended for an EU (European Union) audience. Before cooking, do not poke or remove any holes from microwave-safe film. Five minutes! Note: The information shown is Edamams estimate based on available ingredients and preparation. If the fork or toothpick goes through its body, it means that the potatoes are done. Make holes in the skin all over with a fork, and put the sweet potato on a plate that can go in the microwave. You can place them on a microwave-safe plate or put them directly on the microwave turntable. Microwaving a sweet potato is a quick and easy way to enjoy a healthy side dish. So start with 2 minutes and go from there. Rotate the pan 180 degrees and bake for an additional 15-30 minutes. Place the plate in the microwave and cook on high power for 5 minutes. Place potato on microwave-safe plate and microwave 5 minutes, turning halfway through. And start microwaving your sweet potatoes wrapped in a plastic wrap correctly. They can be kept for up to five days if they are tightly sealed in a plastic bag or airtight container and refrigerated after cutting. Flip it over and microwave for 2 minutes. If there are blemishes or spots that are starting to go bad, cut those out with a knife. Either scrub the sweet potatoes clean and pat dry, or peel them (I generally peel mine). To prepare the sweet potato, simply wash it and pierce a few holes in both sides with a fork. If your microwaves wattage is different, youll need to adjust the time accordingly. Microwaving potatoes in plastic wrap is a great way to quickly and easily prepare potatoes. A few other things, in addition to what your friend says, I agree with. Menu. Repeat this process of adding a minute to the cooking time between each check until the sweet potatoes are tender. master splinter death. It is critical to wrap both vegetables in plastic when microwaving them because of their chemical composition. latoya and jason cantrell; toilet flange replacement [6] 3. Let the potato cool, slice into thick slices, and pan-fry for sweet potato home fries. Prepare by cutting a potato in half lengthwise, seasoning with salt and pepper, brown sugar, and 1 tablespoon of butter. Bring to a boil. The time depends on the number of sweet potatoes and the size of your potatoes. July 3, 2022 In honey baked ham potatoes au gratin recipe. Use it to tightly wrap the sweet potato and place it on a microwave-safe plate. How to Store and Reheat Sweet Potato Casserole Refrigerate: Cover leftover sweet potato casserole and refrigerate for up to 5 days. The fact that a sweet potato can be cooked quickly in this manner is one of its healthier aspects. Alternatively, you can add the sweet potato to a microwave-safe lidded container. Preheat the oven to 450 degrees Fahrenheit with a rack in the middle and another rack directly below it. When you heat your sweet potato in the microwave, it warms up quickly and steam gathers in-between the fleshy inside and the skin. Prepare the potatoes by poking holes in them with a fork. Then take the dish out and pour the cream over the sweet potatoes. How to Cook Sweet Potatoes in the Instant Pot, Butter, olive oil, and seasoning, to taste. For an easy supper that you can depend on, we picked out some of our tried-and-true favorites that have gotten us through even the busiest of days. Spread olive oil on the potato and rub it. The easy-to-use preprogrammed settings and delay start feature make it easier than ever to prepare sweet potatoes in a variety of ways. It only takes 5 minutes to microwave a whole sweet potato. If it's glides through to the center, it's ready to eat! Flip potatoes over halfway through cooking. What Is Lemongrass and How Do You Cook With It? So microwaving potatoes in plastic wrap can definitely be done, technically. Place in a microwave-safe bowl and microwave for 4 minutes. Web Design & Digital Marketing When they are cooked quickly, the potatoes have a softer texture and flavor that makes them ideal for mashed potatoes. Delivery orders are encouraged to include a tip, though tipping is optional. Place in a microwave safe dish. ). These individually wrapped spuds can be found nestled near the bare sweet potatoes, boasting higher price tags and shiny outfits. Chemicals in plastic, according to studies, can permeate into the food and beverages we consume. After washing and drying the sweet potato, pierce it several times all over with a fork. If you're looking for an easy side, you can't go wrong with a little butter, honey and cinnamon (or even our Texas Cinnamon Butter)if you're feeling sweet. While technically, microwaving sweet potatoes in a microwave will not result in any apparent result, harmful chemicals may leach from the plastic into the potatoes. But you do have to consider the harmful chemicals that might leach into the potatoes. Sweet potatoes can be boiled for 20 minutes with a tightly covered lid and retain up to 92% of their beta-carotene, making them a better choice for baking or frying than baking or cooking. Start by preheating the oven to 400 degrees Fahrenheit. True, that's not the case every time. This will aid in the retention of moisture and the prevention of drying out. Let stand for 5 minutes, until cool enough to handle. How cooking affects a sweet potato. Sweet potato in a convection microwave is a great way to make a quick and delicious meal that is full of nutrients. Step 2: Dry the sweet potatoes, and spray or brush them with olive oil. Its a pretty delicious trade-off for waiting another 30 minutes. For 4 potatoes, start with 15-16 minutes in the microwave. They come pre-washed and ready to cook in the bag. 5g sugar. Wash the sweet potato, and then wrap it in plastic wrap tightly and place it on a baking sheet lined with parchment paper. They are pierced, then wrapped in a paper towel and microwaved for about half the time it takes to cook a hot dog. My goal is to help make your life easierwith food, kitchen, and herbal tea tips and tricks based on science-backed facts. When you do not want steam, hot water is a good option. Not all calories are made the same. An alternate method involves making a shallow "X" cut into the potato's top with a knife. In a large bowl, mash the pulp. Sweet potatoes have a better texture because they do not absorb water as well as boiling. In order to cook the sweet potato, pierce it several times all the way around with a butter knife or fork. Sweet potatoes are an excellent source of Vitamin A (beta carotene) and Vitamin C. These powerful antioxidants have healing properties that have been known to play a role in reducing inflammation and restoring cells. Moisten a paper towel with water and wring it out. Sweet potatoes can be stored in a cool and dry place for up to a month, or they can be stored on the counter for about a week. The potato will explode in the microwave if you don't puncture holes in the skin to allow the steam to escape. You can serve sweet potatoes as chips or as an accompaniment to your favorite dish; just make them and place them in sauce or dip them. Carefully grab the potato with tongs, a hot pad, or a kitchen towel and take it out of the microwave. Eina here! Simply Perfect Sweet Potato Simply Perfect Nutrition Facts Serving Size: medium (151ggrams) Amount Per Serving Calories from Fat 1.9 Calories115 % Daily Value* 0% Total Fat0.2ggrams 0% Saturated Fat 0.1ggrams TransFat 0ggrams 0% Cholesterol0mgmilligrams 2% Sodium41mgmilligrams 10% Potassium347mgmilligrams 9% Total Carbohydrates27ggrams 15% By Becca Miller and . The sweet potato can be cooked in a convection microwave in just a few minutes! But be sure to modify the cooking time depending on your oven. If you want to maximize your sweet potatoes, steaming is the way to go. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. It is an easy and convenient way to cook potatoes in the microwave, as you dont need to peel or cut them in advance. Did you ever make anything like this? Put the dish in the microwave and cover it with a microwave plate cover. Amazon Associate Disclaimer:Kitchenicious.com is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. Refrigerate leftovers in an airtight container for up to 3 days. Then, microwave the potato for about 7 minutes after placing it on a microwave-safe plate (optional).